GLOVES UP!

Let's reach your fitness goals, TOGETHER!

Who we are?

Multiple Golden Gloves champion Freddy Frye, a San Diego native, first opened Boxing Fit in 2015 in Cross Lanes WV, but needing more space, he moved into a larger facility in Nitro WV.

He started out in a room that was 20 x 20 ft. running 135 to 150 members out of that small space. We have sold our first franchise and it is located in Hurricane WV. We have now opened our second location in Charleston WV.

Freddy made this a great place to get your fitness journey started or elevate it when you have plateaued. It is a fun and welcoming environment that will get you the body transformation you are looking for!

We concentrate on a cardio-type boxing circuit where you will engage in a variety of exercises that result in excellent cardiovascular conditioning and strength training. The workouts are high-calorie burning and you can blast up to 1,000 calories in just under an hour!

A typical boxing circuit includes combinations on the mitts, jumping rope, heavy bag, speed bag, and a combination of calisthenics and strength training. It is a circuit-style workout.

Although Boxing Fit incorporates the skills and workouts common to boxers, there is no sparring involved. Instead “hand mitts” are used and the clients will do various punch combinations called out by the trainer. This is great for improving hand-eye coordination, footwork, and reflexes. This is a workout enjoyed by many and is great for all members of your family.

Who we are?

Multiple Golden Gloves champion Freddy Frye, a San Diego native, first opened Boxing Fit in 2015 in Cross Lanes WV, but needing more space, he moved into a larger facility in Nitro WV.

He started out in a room that was 20 x 20 ft. running 135 to 150 members out of that small space. We have sold our first franchise and it is located in Hurricane WV. We have now opened our second location in Charleston WV.

Freddy made this a great place to get your fitness journey started or elevate it when you have plateaued. It is a fun and welcoming environment that will get you the body transformation you are looking for!

We concentrate on a cardio-type boxing circuit where you will engage in a variety of exercises that result in excellent cardiovascular conditioning and strength training. The workouts are high-calorie burning and you can blast up to 1,000 calories in just under an hour!

A typical boxing circuit includes combinations on the mitts, jumping rope, heavy bag, speed bag, and a combination of calisthenics and strength training. It is a circuit-style workout.

Although Boxing Fit incorporates the skills and workouts common to boxers, there is no sparring involved. Instead “hand mitts” are used and the clients will do various punch combinations called out by the trainer. This is great for improving hand-eye coordination, footwork, and reflexes. This is a workout enjoyed by many and is great for all members of your family.

Our Classes

Weight & Strength

This is a portion of the workout that allows for a wide variety of exercises and equipment that works for every muscle group. With core training, you will improve all fitness areas by emphasizing coordination, balance, and core strength.

Kids Classes

Our thought behind this is not to necessarily have them become boxers, but so they can protect themselves. We want them to learn the proper technique and get a good cardiovascular workout. Working with the kids is one of the most rewarding parts of our day.

Mitt Work

You get one on one training to learn the mitt combinations with the trainers. This is a high-intensity style of training that will jump-start your fitness journey to get faster, stronger, and healthier.

Heavy Bag Training

This circuit of the training will allow you to "work the bag" You will practice your punch combinations while working on your technique and form. This will elevate your heart rate and burn those calories.